I have my good days and bad days where my nutrition is not always the best. Being a busy mom who works full time followed by after school/after work activities convenience sometimes wins out over what's the healthiest for us. So to get back on track I decided to do the 3 Day Refresh as a way to kick start better eating habits.
I am currently on Day 2 and feeling better already. I feel less bloated and much better overall.
The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you
Why Choose 3 Day Refresh?
- You need a clean break from a period of unhealthy eating.
- You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
- You want to jump-start healthy eating habits for a new workout program.
- You want to quickly lose a few pounds for an upcoming event.
- You've never been a healthy eater, but are ready to kick-start better nutrition for the first time.
- You want your clothes to fit better.
- You want more energy.
- You love food and want to be satisfied while you lose weight and get healthier.
- You’ve tried liquid fasts or other fad diets and they simply don’t work.
Here are some pictures samples of what I've eaten the last 2 days.
Steamed Veggies with a tsp. of Coconut Oil
Water
Apple Pie Shake
Apple Pie Shakeology Recipe
* 1 apple
* 8 oz. water
* 1 pack of Vanilla Fresh
* Dash of Cinnamon
* Ice
Blend together and there you have a tasty addition to your dinner
Healthy Snack to get me through my afternoon at work
Apples (Honey Crisp- my favorite)
PB2 (healthier alternative to Peanut Butter (only 45 calories per serving)
Final results to come after tomorrow (Wednesday). Check back.
If you would like details of how you can do the 3 Day Refresh message me and I will get you the details.
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