3 Day Refresh Approved Dinner- Carrot- Seaweed Medley

 

Carrot- Seaweed Medley

 

 

Day 3 & final day of the 3 Day Refresh.  I'm feeling much better after doing this cleanse.  It's amazing how much better your body feels when you cut out the bad stuff.

 

Tonight's dinner included 1 Vanilla Fresh Shake made with 10 oz of water, 1 cup of Organic Vegetable Broth and Carrot- Seaweed Medley (pictured above).

 

Here's the recipe for the Carrot- Seaweed Medley

 

1/2 tsp.sesame oil

1/4 medium onion, cut into thin slices

1/2 medium carrot cut into matchstick sized pieces (I bought a bag already cut this way)

1/4 medium red bell pepper, cut into 1/2/ inch chunks

2 Tbsp. shelled edamame

2 Tbsp. arame seaweed (or hijiki seaweed)

1/4 cup water

1 dash Himalayan salt

1 green onion, thinly sliced

 

Instructions:

1. soak seaweed in cool water for 5 minutes, drain and set aside
2. Heat sesame oil in large skillet over medium heat.  Add onion, cook, stirring frequently, for 2 minutes
3. Add carrots, bell pepper, edamame, seaweed and water.  Bring to a boil.  Reduce heat to maintain a gentle boil, cook, covered, for about 5-8 minutes
4. Remove cover.  Add salt; cook 1 minute.  Add green onion.  Mix well.

 

It was quick to make and tasted good.  Will definitely make again.

 

 

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