Coach Heather's Blog: New Years Resolutions

Sunday, January 25, 2015

JANUARY ELITE CHALLENGE GROUP 21 DAY FIX

LAST CALL!!!!! This will be your last chance to get in on this month's Challenge Group. Spots are filling up fast and I'll be closing it this week. You'll have until Saturday January 31, 2015 to get in on this ELITE ONLINE CHALLENGE GROUP.

ARE YOU LOOKING TO LOSE UP TO 15 LBS IN 21 DAYS!!! 21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. 21 Day Fix makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days, all from the comfort of your own home!

Are you a busy mom and/or work full time or simply don't have the time to go from class to class for your workouts and prefer to workout in the comfort of your own home? This could be the program for you.

Here is another of the many great success stories from someone who achieved great results with this program:

Mandy B. felt overweight and hopeless - with a full time job, she wasn't left with much time for working out. She tried 21 Day Fix so she could have a lifestyle change, not just a diet. In 21 days, she lost 7.4 pounds! She said, "I learned that I CAN! I don't have to get used to being overweight just because I'm over 40. I also learned that I DO have time to work out!" Way to go, Mandy! Keep pushing play!

21 DAY FIX SUCCESS STORY

IF you would like in on this next challenge MESSAGE ME or CLICK HERE and I can get you the details. If you have any friends that may benefit please share this info as well. More power in numbers.

#2015transformations #noexcuses #betterhealth

Related Links

About me

Free Fitness Assessment

Join my team by becoming a coach

Take the Beachbody Challenge

Tuesday, January 6, 2015

Getting Back on Track

The holidays got the best of me as they do many people- I'm human.... I think the whole month of December was a blur between work, my children, soccer, school activities, Christmas party's etc. you name it. We all may falter a little, the key is to not let the set backs get you down that you give up completely on your goals. Instead move forward and look ahead. Whether that means you continue with the set goals you have, revamp them or create new goals either way- the important thing to remember is not to give up. That being said I'm working to start 2015 out strong by stepping up my workouts and focusing on my nutrition. In a little over a month I will be participating in the Spartan Sprint Race in Tampa so I have not choice than to step it up... LOL I don't know if any of you saw the recent show on TV (I think ESPN but not for sure) that featured the Spartan Race. They were following many of the Elite Athletes as they competed across the US and prepped for the World Championship. I will have to admit it kind of scared me..... I'm not sure what I signed up for but you know, I'm looking forward to it. I'm looking forward to the feeling that says I faced my fears accepted the challenge and completed the Spartan. The great part about it, is that I will be completing the race with the support of a group from The 352 Fit Club & Team Dynasty. We have created such a great support system through The 352 Fit Club that through this support you feel like you can accomplish anything.

With this upcoming race there is no time to slack and really time to step up my game (or practice doing lots of burpees- for every obstacle you can't compete you have to do 30 burpees.... that could be A LOT of burpees- lol). Tonight's workout was with the 352 Fit Club. We did one of the workouts from the NEW INSANITY MAX 30 program from Shaun T. WHEW! Is all I got to say. It kicked my butt - but I LOVED it. Everyone did a great job and helped each other push it a little further. If your local to the Homosassa- Citrus County area you should come join us. The workouts are always free!