Health Bet Challenge Group

If any of you are like me, this time of year just got a little crazier with the new school year upon us and all that goes along with it such as homework, kids sports etc...  As a result trying to stay focused on your fitness wellness goals can fall along the way side.  

I have teamed up with my friend and fellow coach to hold an private online fitness challenge group to help you make it through these crazy times and stay on track with your goals.  We are looking for 10 ladies who are ready to either start their journey to better health and fitness or need some help staying on track during these busy times.  It doesn't matter what your level of fitness is we can help tailor a program to your specific needs.  This challenge group runs from September 5th through October 2nd.

What makes this even better is during this time Beachbody adding a little incentive to those who participate in a challenge group during this time..I'm sure many of you have heard of the thing called Diet Bet? WELL... Beachbody will be holding their own thing called HEALTH BET

Here's how it works & how you can become part of this bet while reaping the benefits of getting great results in the process:

1st) You need to participate in a challenge group on the My Challenge Tracker App from September 5th thru October 2nd, 2016

2nd) Log a minimum of 3 workouts each week for the duration of the bet

3rd) Log a minimum of 5 Shakeologys, plus post a photo of your Shakeology with your tracked activity each week for the duration of the bet.

To get this bet started, Beachbody will be starting the pot with $1 million dollars, but then to further sweeten the prize, Beachbody will add $5 to the initial $1 Million pool for every Challenge Pack sold between July 27th and August 31st! Up to $3 million!!!!

To be eligible to win and share equally the final cash pot... you just have to do these steps for the duration of the bet September 5th- October 2nd.

** Doesn't matter your fitness level or what your specific goals are. There are multiple programs to chose from based on your interests.**

What you will get through this challenge:
* Free fitness coach
* Support and Accountability through out this challenge
* Help with nutrition/meal plans
* Results 
* and the potential to share in the Health Bet pot by meeting all of the steps listed above. 

To join our challenge you will need to 1st- sign up with one of us as your free coach (if not already done) 2nd- chose a challenge pack that includes a 30 day supply of Shakeology and workout of your choice. (We can assist you in finding the workout right for you)

SO WHO'S IN??? 

If you would like more information click here to send a message.

Related Links

• About Me
• Free Fitness Assessment
• Join My Team
• Take the Beachbody Challenge

CIZE- The End of Exercize as You Know It

Are you looking for a change up in your routine, or maybe lifting weights and some of the higher impact exercises aren't for you... this new program by Shaun T could be the workout for you!

You don't even realize your working out!.

I am looking for several individuals looking to improve their health and fitness to join my private online TEST GROUP and be one of the first people to try this program out.

This is a 30 day Challenge that will incorporate fitness and nutrition and it starts August 3rd.

For more information on how you can be part of this Challenge Group click here.

Related Links

• About Me
• Free Fitness Assessment
• Join My Team
• Take the Beachbody Challenge

Progress- One Step at a Time

Feeling really pumped and motivated today! I'm currently in week 3 (Day 18- I think ha) of Insanity Max 30 Challenge.  The thing I love about this Challenge is 1st they are 30 minute workouts, which fits perfectly into my busy schedule of working full time, then mom (with the help of my husband) duty chauffeuring kids around to practice and games and whatever other activities, not to mention helping to instruct Zumba.  2nd- they have a modifier track so I don't ever feel like I can't do the workout, I alternate to the modifier on the exercises I struggle with.  Each time I do the workouts I push myself more and more for progress.  3rd- in just over 2 weeks I'm already feeling leaner and stronger.  YOU WILL GET GREAT RESULTS with this program no doubt about it!  Not to mention, I don't have to leave the comfort of my home to do the workouts, so I don't have to worry about what I'm wearing or my hair (lol).  I usually do the workouts in the am so I pretty much roll out of bed could be pretty scary.  No commute time to the gym, waiting for equipment etc.  Lastly, I can involve my family.  My husband (my favorite workout partner) will do the workouts with me and then sometimes the kids will get involved for a few moments here or there.

Maxing Out

To get more of a jump start on my eating and nutrition, I added the 3 Day Refresh in to the mix this week.  The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.  By doing the refresh I lost 4.2 lbs in 3 days.  Simply by changing up my eating habits.  Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing
your vital organs.* Plus, you actually get to eat delicious, real food during this program.  These 3 days I ate healthier and never once did I feel hungry.  I was satisfied following the plan.  What's even more exciting is that between the start of Insanity Max 30 & 3 Day Refresh I have lost 5 inches around my waist and lost over 6.6 lbs.  I can't wait to see my end results at day 60!

3 Day Refresh- Vanilla Fresh Shake

Related Links

• About Me
• Free Fitness Assessment
• Join My Team
• Take the Beachbody Challenge    

To Find out More About Beachbody on Demand click here

JANUARY ELITE CHALLENGE GROUP 21 DAY FIX

 

LAST CALL!!!!! This will be your last chance to get in on this month's Challenge Group. Spots are filling up fast and I'll be closing it this week. You'll have until Saturday January 31, 2015 to get in on this ELITE ONLINE CHALLENGE GROUP.

ARE YOU LOOKING TO LOSE UP TO 15 LBS IN 21 DAYS!!! 21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. 21 Day Fix makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days, all from the comfort of your own home!

Are you a busy mom and/or work full time or simply don't have the time to go from class to class for your workouts and prefer to workout in the comfort of your own home? This could be the program for you.

Here is another of the many great success stories from someone who achieved great results with this program:

Mandy B. felt overweight and hopeless - with a full time job, she wasn't left with much time for working out. She tried 21 Day Fix so she could have a lifestyle change, not just a diet. In 21 days, she lost 7.4 pounds! She said, "I learned that I CAN! I don't have to get used to being overweight just because I'm over 40. I also learned that I DO have time to work out!" Way to go, Mandy! Keep pushing play!

 



21 DAY FIX SUCCESS STORY

IF you would like in on this next challenge MESSAGE ME or CLICK HERE and I can get you the details. If you have any friends that may benefit please share this info as well.  More power in numbers.

#2015transformations #noexcuses #betterhealth



Related Links

• About me
• Free Fitness Assessment
• Join my team by becoming a coach
• Take the Beachbody Challenge

 

Helping Others Lead Healthy Fulfilling Lives

So this past weekend I attended the Beachbody Super Saturday event in Tampa where we had the pleasure of having the CEO Carl Diakeler come and speak to us.  Very inspiring to hear him speak and see what a down to earth guy he is.  The core values of this company is to help people achieve their goals and live healthy fulfilling lives. That says it all.  When I think about why I do what I do- it's because I want to help others lead a healthy life.  That goes along with my fulltime profession as a Licensed Physical Therapist Assistant and with my Coaching.  I love what I do and I want to see people succeed and reach their goals and in the process live healthier lives.  Working in the healthcare field, your reminded everyday how important your health is and how important it is to take care of yourself.  I was truly inspired by some of the transformation stories we heard.  One lady was headed to college on full ride scholarship for softball and some how she got hurt her senior year and was unable to play again.  Over the course of several years due to her injury, depression etc., she gained a lot of weight.  She struggled with trying to lose the weight for quite awhile.  Then she found a Beachbody coach who was running a challenge group for the 21 Day Fix (creator Autumn Calebrese).  She signed up for this challenge and through the combination of the portion control this program offered the exercises AND daily dose of dense nutrition Shakeology she lost 100 lbs!!!  It was through the support that she received from her coach and others in the challenge group and a focus on her nutrition that helped her change her way of life.  That's what it's all about!  That's why I do what I do and love it. 



Me (on the right) with Carl Diakeler (Beachbody CEO) and Fellow Coaches



Autumn Calebrese

One of the other great things about Super Saturday was that Autumn Calebrese (the creator of 21 Day Fix) joined Carl and spoke to us and then lead us in an EPIC (glow in the dark) workout.  She gave us a sneak peak of her up and coming new workout 21 Day Fix Extreme that will be released in February.  Still feeling it today as I sit here (lol) but such a great workout! 



Super Saturday Epic Workout

Are you looking to lose weight, eat healthier and/or increase your overall health but unsure where to start?  I can help.  I will be starting my next Challenge Group Monday February 2nd.  For more details how you can join click here. 

Do you have a passion for helping others and would like to find out more details on how you too can become a coach click here.

Related Links

• About me
• Free Fitness Assessment
• Join my team by becoming a coach
• Take the Beachbody Challenge