Health Bet Challenge Group

If any of you are like me, this time of year just got a little crazier with the new school year upon us and all that goes along with it such as homework, kids sports etc...  As a result trying to stay focused on your fitness wellness goals can fall along the way side.  

I have teamed up with my friend and fellow coach to hold an private online fitness challenge group to help you make it through these crazy times and stay on track with your goals.  We are looking for 10 ladies who are ready to either start their journey to better health and fitness or need some help staying on track during these busy times.  It doesn't matter what your level of fitness is we can help tailor a program to your specific needs.  This challenge group runs from September 5th through October 2nd.

What makes this even better is during this time Beachbody adding a little incentive to those who participate in a challenge group during this time..I'm sure many of you have heard of the thing called Diet Bet? WELL... Beachbody will be holding their own thing called HEALTH BET

Here's how it works & how you can become part of this bet while reaping the benefits of getting great results in the process:

1st) You need to participate in a challenge group on the My Challenge Tracker App from September 5th thru October 2nd, 2016

2nd) Log a minimum of 3 workouts each week for the duration of the bet

3rd) Log a minimum of 5 Shakeologys, plus post a photo of your Shakeology with your tracked activity each week for the duration of the bet.

To get this bet started, Beachbody will be starting the pot with $1 million dollars, but then to further sweeten the prize, Beachbody will add $5 to the initial $1 Million pool for every Challenge Pack sold between July 27th and August 31st! Up to $3 million!!!!

To be eligible to win and share equally the final cash pot... you just have to do these steps for the duration of the bet September 5th- October 2nd.

** Doesn't matter your fitness level or what your specific goals are. There are multiple programs to chose from based on your interests.**

What you will get through this challenge:
* Free fitness coach
* Support and Accountability through out this challenge
* Help with nutrition/meal plans
* Results 
* and the potential to share in the Health Bet pot by meeting all of the steps listed above. 

To join our challenge you will need to 1st- sign up with one of us as your free coach (if not already done) 2nd- chose a challenge pack that includes a 30 day supply of Shakeology and workout of your choice. (We can assist you in finding the workout right for you)

SO WHO'S IN??? 

If you would like more information click here to send a message.

Related Links

• About Me
• Free Fitness Assessment
• Join My Team
• Take the Beachbody Challenge

Every ONE Matters

Last week I had one of the most AMAZING experiences that makes me even more fulfilled in what I do as a Beachbody coach.  Beachbody held there annual Coach Summit in Nashville, where over 20,000 coaches attended.  The purpose of this Summit was to bring like minded people together, who all have a passion for working with and helping people lead a healthier lifestyle, and provide training to help us become better coaches and better leaders.  We had training sessions lead by some of the top coaches and some key note speakers such as Simon Sinek and Dewight Jones.  We also got to take part in workouts with Celebrity Trainers such as Shaun T, Tony Horton, Autumn Calabrese, Chalene Johnson and Sagi Kalev.  Saturday, 20,000+ coaches took over the streets of Nashville to take part in this EPIC SUPER workout.  This was such a surreal experience and one I will never forget.  The overall theme of this years Summit was that "every ONE matters"!

This was such a great experience to be around so many people who truly care about helping others lead healthier lives.  I am proud to be a Beachbody Coach and LOVE what I do.

If you are interested in finding out more on how you can #payitforward and help change lives, we will be hosting a informational webinar Thursday (7/23/15) @9pm EST.  This is open to anyone interested you will just need to message me either by clicking here, finding me on Facebook or comment below and I will send you the link.

Related Links

• About Me
• Free Fitness Assessment
• Join My Team
• Take the Beachbody Challenge

CIZE- The End of Exercize as You Know It

Are you looking for a change up in your routine, or maybe lifting weights and some of the higher impact exercises aren't for you... this new program by Shaun T could be the workout for you!

You don't even realize your working out!.

I am looking for several individuals looking to improve their health and fitness to join my private online TEST GROUP and be one of the first people to try this program out.

This is a 30 day Challenge that will incorporate fitness and nutrition and it starts August 3rd.

For more information on how you can be part of this Challenge Group click here.

Related Links

• About Me
• Free Fitness Assessment
• Join My Team
• Take the Beachbody Challenge

Healthiest Meal of The Day

It's no secret that Shakeology is the healthiest meal of the day but yet I still have people tell me it's too expensive. Is $4.30 a day to much to spend on yourself? If I buy lunch or even by a coffee from Starbucks, I spend that much and can guarantee I'm not getting the benefits that I would get from one Shakeo.  I'm not usually a breakfast person as I'm usually running out the door.  So many times I would go without and not eat until lunch.  Now I'm starting each morning off with my Shakeology on the go and starting my day off on the right foot with this nutrient dense shake.  There's a reason they call it the healthiest meal of the day.  To checkout all the benefits Shakeology has to offer click here.  Below is a chart with some options that can show you how to save even more so send me a message and lets get you started on your nutrient rich, vitamin packed, dense nutrition shake today!

Related Links

• About me
• Free Fitness Assessment
• Join my team by becoming a coach
• Take the Beachbody Challenge
• Shakeology

 

JANUARY ELITE CHALLENGE GROUP 21 DAY FIX

 

LAST CALL!!!!! This will be your last chance to get in on this month's Challenge Group. Spots are filling up fast and I'll be closing it this week. You'll have until Saturday January 31, 2015 to get in on this ELITE ONLINE CHALLENGE GROUP.

ARE YOU LOOKING TO LOSE UP TO 15 LBS IN 21 DAYS!!! 21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. 21 Day Fix makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days, all from the comfort of your own home!

Are you a busy mom and/or work full time or simply don't have the time to go from class to class for your workouts and prefer to workout in the comfort of your own home? This could be the program for you.

Here is another of the many great success stories from someone who achieved great results with this program:

Mandy B. felt overweight and hopeless - with a full time job, she wasn't left with much time for working out. She tried 21 Day Fix so she could have a lifestyle change, not just a diet. In 21 days, she lost 7.4 pounds! She said, "I learned that I CAN! I don't have to get used to being overweight just because I'm over 40. I also learned that I DO have time to work out!" Way to go, Mandy! Keep pushing play!

 



21 DAY FIX SUCCESS STORY

IF you would like in on this next challenge MESSAGE ME or CLICK HERE and I can get you the details. If you have any friends that may benefit please share this info as well.  More power in numbers.

#2015transformations #noexcuses #betterhealth



Related Links

• About me
• Free Fitness Assessment
• Join my team by becoming a coach
• Take the Beachbody Challenge

 

Getting Back on Track

The holidays got the best of me as they do many people- I'm human....  I think the whole month of December was a blur between work, my children, soccer, school activities, Christmas party's etc. you name it.  We all may falter a little, the key is to not let the set backs get you down that you give up completely on your goals.  Instead move forward and look ahead.  Whether that means you continue with the set goals you have, revamp them or create new goals either way- the important thing to remember is not to give up.  That being said I'm working to start 2015 out strong by stepping up my workouts and focusing on my nutrition.  In a little over a month I will be participating in the Spartan Sprint Race in Tampa so I have not choice than to step it up... LOL  I don't know if any of you saw the recent show on TV (I think ESPN but not for sure) that featured the Spartan Race.  They were following many of the Elite Athletes as they competed across the US and prepped for the World Championship.  I will have to admit it kind of scared me.....  I'm not sure what I signed up for but you know, I'm looking forward to it.  I'm looking forward to the feeling that says I faced my fears accepted the challenge and completed the Spartan.  The great part about it, is that I will be completing the race with the support of a group from The 352 Fit Club & Team Dynasty.  We have created such a great support system through The 352 Fit Club that through this support you feel like you can accomplish anything.

With this upcoming race there is no time to slack and really time to step up my game (or practice doing lots of burpees- for every obstacle you can't compete you have to do 30 burpees.... that could be A LOT of burpees- lol).  Tonight's workout was with the 352 Fit Club.  We did one of the workouts from the NEW INSANITY MAX 30 program from Shaun T.  WHEW! Is all I got to say.  It kicked my butt - but I LOVED it.  Everyone did a great job and helped each other push it a little further.  If your local to the Homosassa- Citrus County area you should come join us.  The workouts are always free!



With all that being said, I'm back full speed ahead!  Stay tuned as I post more about my training for this upcoming Spartan Sprint. 

Related Links

• About me
• Free Fitness Assessment
• Join my team by becoming a coach
• Take the Beachbody Challenge