Wednesday, October 22, 2014

Taco Lettuce Wrap



healthy recipes

I love lettuce wraps and love tacos but never would have thought to put the two together.  I found this healthier alternative to the traditional taco.  TACO LETTUCE WRAPS.  This is a very simple meal idea for those busy evening.

  • Cook up the ground beef- Usually I use ground white turkey breast but this time I used grass fed organic beef that I get from a local food co-op
  • Mix in the taco seasoning according to the package
  • Romaine lettuce leaves
  • Any toppings you prefer.  I used shredded cheese and tomatoes.  You could add light sour cream, taco sauce, avocado and whatever your toppings.
Once done scoop the ground beef on to the lettuce, add your favorite toppings and ENJOY!


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3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!


Tuesday, October 21, 2014

352 Fit Club Presents- T-25 Speed 3.0

 
 
Stepping it up this week and already seeing results with some definition in my arms (really need to work on the upper body strength for some of those obstacles), in my abs and legs.  My clothes are fitting better too!  I workout ~ 5 times a week on a regular basis but it is amazing at how just changing up your routine a little bit can improve your results. 
 
Today's "Spartan" workout aka P90X3 workout was Agility X.  This one tests your speed and agility. LOVED this one!  Day 2 officially in the books.
 
Tuesday nights are 352 Fit Club nights.  This is a free workout we hold every Tuesday to anyone who wants to come; ANY FITNESS LEVEL- from beginners to advanced doesn't matter.  As a Fitness Coach our goal is to first and foremost help people to achieve a healthier lifestyle.  So at least one day a week you can come workout out with a great group who helps support and encourage each other to do the best you can.  Then we encourage continued exercise throughout the week.  Each week we pick different videos from the Beachbody collection of workouts. 
 
Tonight we did T-25 Gamma Phase Speed 3.0. WHEW!!!!!! Is all I can say!  Talk about breaking a sweat- I think we were all drenched.  All in all burned ~350 calories in this 25 minute workout (yup only 25 minutes is all it took.)  This workout was a fast paced hi intensity cardio workout that is from Shaun T (creator of Insanity, Hip Hop Abs etc.)  There are 3 levels Alpha, Beta and then Gamma that builds on each other.  I have heard that there is now also a Delta which I have not seen yet.
 
Everyone did such a great job (even despite some equipment difficulties LOL it all worked out. 
 
 
T25- Speed3.0

 As I said everyone did a great!  If you are local to the Homosassa, FL area come join us we would love to have you.  You can check out http://www.meetup.com/352-Fit-Club/events/213923782/ for more details.

Other things we do with The 352 Fit Club is outdoor LIVE Insanity, classes, OCR training as well as competing in an OCR with our team, we do outdoor workouts that consist of interval running with simulated obstacles in between and coming up in November we have a group that will be competing in the Dragon Boat races. 

  




 




 
 

Spartan Chick In Training

OCR training

 

I officially decided to accept the challenge and signed up to participate in the Spartan Sprint that takes place in Tampa in February 2015, which means I need step it up with my training so I don't have to do a zillion Burpees.  For those that aren't familiar, if there is an obstacle you can't do then you have to do 30 Burpees before moving on.  That could be A LOT of Burpees....

As part of my training I've decided to incorporate a second round of P90X3.  I had such great results with my first go around that I know I will have even greater success with the 2nd round.  My official start day is today 10/20/14 so check back often as I progress through my journey.



P90X3

What is P90X3?

  • An extreme workout program designed to burn fat, build lean muscle, and get you ripped in 30 minutes a day.
  • The latest creation by extreme fitness expert Tony Horton, who found a way to help people get exceptional results with shorter workouts.
  • Explosive 30-minute routines that are packed with dynamic, high-intensity moves, designed for maximum efficiency and effectiveness



This is such a great program that WILL get you great results.  I'm looking forward to the program helping me to boost my strength and endurance so I can get through some of those obstacles with greater confidence and ease.


 
 

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Thursday, October 16, 2014

Pumpkin Spice Latte

Homemade Pumpkin Spice Latte

I moved to FL 3 years ago away from the cold temperatures of the Ohio winters.  Love the Florida sunshine and the fact that we can drive to the beach in less than 2 hours.  However, this time of year there is a small portion of me that does miss the Fall weather which lead to the family traditions with my siblings of going to the Apple Orchards and going apple picking or going to the pumpkin patch with all the nieces and nephews.  You can do those things down here but just not the same effect in 80/90 degree weather.  One of my other favorite things about this time of year is Starbucks comes out with their Pumpkin Spice Latte- YUM.   One of my major weaknesses (actually Starbucks coffee in general).  I always try to order the "light" version- skim milk- no whip.  I just found this recipe for a homemade version of the Pumpkin Spice Latte (healthier version) so thought I would share.

This pumpkin spice latte has half the calories of your favorite fall treat.

Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving

Ingredients:
1 cup nonfat milk
1 Tbsp. pumpkin puree
¼ tsp. pumpkin pie spice
2 tsp. pure vanilla extract
1 cup brewed black coffee or 1 shot espresso
1 dash ground nutmeg (to taste; optional)

Preparation:
1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee or espresso into serving mug; top with milk mEixture.
4. Top with nutmeg if desired.

ENJOY!

Pumpkin Spice Latte Recipe



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Wednesday, October 15, 2014

3 Day Refresh Approved Dinner- Carrot- Seaweed Medley

3 Day Refresh
 

Carrot- Seaweed Medley

 
 
Day 3 & final day of the 3 Day Refresh.  I'm feeling much better after doing this cleanse.  It's amazing how much better your body feels when you cut out the bad stuff.
 
Tonight's dinner included 1 Vanilla Fresh Shake made with 10 oz of water, 1 cup of Organic Vegetable Broth and Carrot- Seaweed Medley (pictured above).
 
Here's the recipe for the Carrot- Seaweed Medley
 
1/2 tsp.sesame oil
1/4 medium onion, cut into thin slices
1/2 medium carrot cut into matchstick sized pieces (I bought a bag already cut this way)
1/4 medium red bell pepper, cut into 1/2/ inch chunks
2 Tbsp. shelled edamame
2 Tbsp. arame seaweed (or hijiki seaweed)
1/4 cup water
1 dash Himalayan salt
1 green onion, thinly sliced
 
Instructions:
  1. soak seaweed in cool water for 5 minutes, drain and set aside
  2. Heat sesame oil in large skillet over medium heat.  Add onion, cook, stirring frequently, for 2 minutes
  3. Add carrots, bell pepper, edamame, seaweed and water.  Bring to a boil.  Reduce heat to maintain a gentle boil, cook, covered, for about 5-8 minutes
  4. Remove cover.  Add salt; cook 1 minute.  Add green onion.  Mix well.
 
It was quick to make and tasted good.  Will definitely make again.
 
 



3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!


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Tuesday, October 14, 2014

3 DAY REFRESH

I have my good days and bad days where my nutrition is not always the best.  Being a busy mom who works full time followed by after school/after work activities convenience sometimes wins out over what's the healthiest for us.  So to get back on track I decided to do the 3 Day Refresh as a way to kick start better eating habits. 
I am currently on Day 2 and feeling better already.  I feel less bloated and much better overall.
The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you
 Why Choose 3 Day Refresh?
  1. You need a clean break from a period of unhealthy eating.
  2. You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
  3. You want to jump-start healthy eating habits for a new workout program.
  4. You want to quickly lose a few pounds for an upcoming event.
  5. You've never been a healthy eater, but are ready to kick-start better nutrition for the first time. 
  6. You want your clothes to fit better. 
  7. You want more energy.
  8. You love food and want to be satisfied while you lose weight and get healthier.
  9. You’ve tried liquid fasts or other fad diets and they simply don’t work. 
Here are some pictures samples of what I've eaten the last 2 days.
3 Day Refresh

Steamed Veggies with a tsp. of Coconut Oil
Water
Apple Pie Shake
 
3 Day Refresh
 Apple Pie Shakeology Recipe
* 1 apple
* 8 oz. water
* 1 pack of Vanilla Fresh
* Dash of Cinnamon
* Ice
 
Blend together and there you have a tasty addition to your dinner
 
 

 
3 Day Refresh
 
 
Healthy Snack to get me through my afternoon at work
Apples (Honey Crisp- my favorite)
PB2 (healthier alternative to Peanut Butter (only 45 calories per serving) 
 
Final results to come after tomorrow (Wednesday). Check back.
 
 
If you would like details of how you can do the 3 Day Refresh message me and I will get you the details.

3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!

     
 

Monday, October 6, 2014

FALL IS IN THE AIR- Apple Harvest Muffins

Apple Harvest Muffins


Beachbody-Blog-Apple-Harvest-Muffin

Take advantage of fall with these moist muffins. They’re less than 100 calories each!
 
 
Total Time: 28 min.
Prep Time: 10 min.
Cooking Time: 18 min.
Yield: 12 servings, 1 muffin each

 

 
Ingredients:
Nonstick cooking spray (optional)
1½ cups whole wheat flour
½ cup wheat bran (or oat bran)
1 Tbsp. baking powder
½ tsp. baking soda
¾ cup apple butter, no sugar added
½ cup low-fat buttermilk (or nonfat plain yogurt)
2 large egg whites
1 medium apple, chopped (about 1 cup)
½ cup chopped pitted prunes

 
Preparation:
  1. Preheat oven to 350° F.
  2. Prepare twelve muffin cups by lining with muffin papers or coating with spray.
  3. Combine flour, bran, baking powder, and baking soda in a medium bowl; mix well. Set aside.
  4. Combine apple butter, buttermilk, and egg whites in a large bowl; mix well.
  5. Add flour mixture to apple butter mixture; mix until just blended.
  6. Add apples and prunes; mix until just blended.
  7. Divide batter among twelve prepared muffin cups.
  8. Bake for 16 to 18 minutes, or until golden brown and tester inserted into the center comes out clean.
  9. Transfer muffins to rack; cool.


Beachbody Blog Calories Apple Harvest Muffins






Wednesday, October 1, 2014

October Challenge Group


 

 

 

 

 

 

 

  

OCTOBER CHALLENGE GROUP

 NOW FORMING

 Introducing the NEW & IMPROVED

P90

Are you looking to start a fitness program that will give you dramatic, visible results without going to the extreme?

Are you looking to start a program but either are new to fitness or haven't worked out in a while?

Do you have chronic pain or a past injury that limits your ability to do some of the more extreme programs?

Or have you done one of the prior programs such as P90X, P90X2 or P90X3 and are looking to maintain your gains while doing a less intense program?

If you answered yes to any of these questions then this could be the program for you!

 

 

My October Challenge Group is NOW FORMING

This will be a 30 day challenge that starts on Monday October 20, 2014Message Me Now

 

You won't want to miss out on this group and just in time prior to adding those Halloween Calories.

       

 
 
 
 
 
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