September Challenge Group Now Forming

Meloy Fitness' September Challenge Group 

Will Be Featuring 

Spots are now open for my next Monthly Online Challenge Group

LOSE UP TO 15 LBS IN 21 DAYS!!! 21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. 21 Day Fix makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days, all from the comfort of your own home!

Are you a busy mom and/or work full time or simply don't have the time to go from class to class for your workouts and prefer to workout in the comfort of your own home?

The workouts can be performed in the comfort of your own home- so you can do them at a time convenient for you around your busy schedule.

If you are interested in finding out more information please comment below or leave me a message and I will be get in touch with you.

If you are interested in finding out more information please comment below or email me  message and I will be get in touch with you.

This Challenge Group Starts September 22, 2014 and the spots will fill up fast so hurry to reserve your spot.

Heather Meloy's Blog: Time for Yourself

Heather Meloy's Blog: Time for Yourself

Time for Yourself

One of the important things that I've learned as I've progressed through my journey to better health and wellness, is that you have to remember the importance of taking time for yourself.  It's not all about working out and eating healthy, but also about taking the time to clear your mind so you have the time to reflect on yourself and work on personal growth.  How you do this may differ based on your interests.  For me, one of the places I like to go, one of my relaxing places is the beach.  It gives me a sense of calm and peacefulness and helps to clear my mind.

This past weekend I celebrated my 40th (eek) Birthday.  Since it happened to fall on Labor Day weekend we had the extended weekend with the holiday and the kids being off school.  So we decided to take a much needed "mini" vacation and rented a condo on the beach.  It was such a relaxing weekend spent with my family in which we got to enjoy this beautiful view for 3 days and play in the ocean.  I couldn't have asked for a more perfect way to spend my birthday.

Recharging ones batteries is necessary to strengthen ones mind and body.  We all need time to relax and play and enjoy our families and friends. Its basically why we work so hard in the first place.  So be sure that you are taking care of yourself and that you find that place in which you can sit back and relax to clear your mind, even if just for a few moments at a time.  You will find doing so will be able to accomplish bigger things by taking that time to relax and reflect.

Calming sounds of the waves crashing

To find out more about me and my journey click here.

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