Here are just a few of the pictures from some of the workouts. In just a little over 4 weeks I am already feeling increased strength in my core (abs, back and glutes) as well as improved flexibility especially in my hamstrings and I feel like my overall posture has improved.
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| Lunges |
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| Downward Dog- stretching that leg to the ceiling |
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| Crouching Press- ups |
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| One of my favorite stretches |
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| Downward Dog |
What makes PiYo unique?
Benefits of Pilates, yoga, and cardio—all in one!
It's an authentic, incredibly effective body-transformation program that combines Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like you'd get from yoga, and the weight-loss benefits of fat-burning cardio. The workouts take just 25–45 minutes each!
No weights. No jumps. Just hardcore results.
- You'll get the results of an extreme program without weights or jumps. You won't have to do the kinds of high-impact moves that can cause joint strain. Ideal for any age, body type, or fitness level.
- Everyone—no matter what their fitness level—will lean out and tone up with PiYo. Beginners can follow the modifications demonstrated, and even super-fit athletes can use it to improve core strength and flexibility through the targeted Pilates- and yoga-inspired moves.
I'm loving the results I'm seeing in such a little amount of time that I can't wait to see what the end results will be. If you would like to find out how you can be part of my next Challenge Group click this link or you can message me
