PiYO

• Are you looking to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs?
• Are you looking to build lean muscle but don't want to lift heavy weights or bulk up?
• Are you looking to get the results of an extreme program without straining your joints?
• Do you like the benefits of Pilates and yoga, but also want the burn of a cardio workout?
• Are you a busy mom and/or work full time or simply don't have the time to go from class to class to do separate cardio, strength and flexibility workouts?
• Are you looking for a workout that doesn't require a lot of equipment?
• Are you wanting to give your body a break from extreme programs but keep getting results and improve your performance in other sports by restoring your flexibility and core strength?

If you are looking for a workout that is low impact that will help improve your strength, balance and flexibility this would be a great program for you. 

With this challenge, I will be offering free coaching to you and add you to my Elite Private Online Challenge Group Page. 

Only those that are participating in a challenge will be in this group. 

Aside from the daily workouts you'll have little assignments that will help keep you focused, motivated and accountable. 

The workouts can be performed in the comfort of your own home- so you can do them at a time convenient for you around your busy schedule. 

If you are interested in finding out more information please comment below or email me  message and I will be get in touch with you.