Feeling really pumped and motivated today! I'm currently in week 3 (Day 18- I think ha) of
Insanity Max 30 Challenge. The thing I love about this Challenge is
1st they are 30 minute workouts, which fits perfectly into my busy schedule of working full time, then mom (with the help of my husband) duty chauffeuring kids around to practice and games and whatever other activities, not to mention helping to instruct Zumba.
2nd- they have a modifier track so I don't ever feel like I can't do the workout, I alternate to the modifier on the exercises I struggle with. Each time I do the workouts I push myself more and more for progress.
3rd- in just over 2 weeks I'm already feeling leaner and stronger.
YOU WILL GET GREAT RESULTS with this program no doubt about it! Not to mention, I don't have to leave the comfort of my home to do the workouts, so I don't have to worry about what I'm wearing or my hair (lol). I usually do the workouts in the am so I pretty much roll out of bed could be pretty scary. No commute time to the gym, waiting for equipment etc. Lastly, I can involve my family. My husband (my favorite workout partner) will do the workouts with me and then sometimes the kids will get involved for a few moments here or there.
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| Maxing Out |
To get more of a jump start on my eating and nutrition, I added the
3 Day Refresh in to the mix this week. The
3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel. By doing the refresh I lost 4.2 lbs in 3 days. Simply by changing up my eating habits. Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing
your vital organs.* Plus, you actually get to eat delicious, real food during this program. These 3 days I ate healthier and never once did I feel hungry. I was satisfied following the plan. What's even more exciting is that between the start of
Insanity Max 30 &
3 Day Refresh I have lost 5 inches around my waist and lost over 6.6 lbs. I can't wait to see my end results at day 60!
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| 3 Day Refresh- Vanilla Fresh Shake |
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